Resilience: The capacity to recover quickly from difficulties; toughness.
Resilience is important in all aspects of life.The ability to recover from challenges disappointments or trauma is what literally defines the quality of our experiences as human beings. Studies show that there are several factors which develop and sustain a person’s resilience:
- The ability to make realistic plans and being capable of taking the steps necessary to follow through with them
- A positive self-image and confidence in one’s strengths and abilities
- Communication and problem-solving skills
- The ability to manage strong impulses and feelings
Resilliance is especially important in weight management and a well developed “resilience tool kit “is necessary for success. A positive attitude and a well developed self image are essential whenever you are effecting any type of change in your life, no matter what that change might be. The truth of the matter is, diets don’t fail, your attitudes towards them does. Maintaining emotional balance throughout the weight management process is key. Unhappy people don’t change.
The Stillpoint Full Immersion Weight Management Program is designed to support both your physical and emotional well being as you move towards your weightmanagement goals. Our three day a week regimen of concentrated hypnotherapy and coaching combined with physical conditioning and nutritional education will keep you on course no matter what other diet programs you may currently be using. Throughout the program, you will develop skills and understandings that will help you to not only maintain a healthy weight but a healthy lifestyle.
Resilliance begins in the mind….